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Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduces stress, and work on a specific problem, such as frozen shoulder. 

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Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow, which improves healing. 

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This massage technique uses solid bamboo sticks of different lengths and diameters to massage the body. The sticks are gently warmed and applied to give deep and long massage strokes to break down tension and stretch tight muscles. 

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This is an energy healing technique where gentle hand movements with the intention to guide the flow of healthy energy through the client's body to reduce stress, anxiety and promote healing. Reiki is a form of complementary and alternative medicine. Research have shown, it can reduce daily stress and help with management of some chronic diseases. 

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Reflexology is a health therapy which uses finger and thumb techniques to the feet, hands or ears. Reflexes in the feet, hands and ears correspond to all glands, organs and parts of the body. Reflexology assist to destress, re-energise and rebalance the body, creating a unique feeling of wellbeing.

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 A ‘bacial’ also known as a back facial, is a treatment specifically formulated for your back consisting of deep cleansing, exfoliation, extractions, and ends with a detoxifying mask for hydration.  Generally, a back facial starts with a deep steaming designed to open the pores and soften your skin. Back facials are also great to help ease tension in your muscles and to heal dry skin on your back. 

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Indian head massage helps to release tension in the muscles and joints of the head, face, neck and shoulders. This technique also assist with relieving fatigue, insomnia, headaches, and sinusitis. 

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A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. 

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This technique pinpoints to specific areas that tend to be problematic, or certain muscle groups that are tight or stressed from repetitive movements. 

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This technique aims to alleviate chronic muscle and nervous system disorders and problems. It is mainly used to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries. 

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This method relieves swelling that happens when medical treatment or illnesses, blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating or dry brushing specific areas of your body to help lymph move to an area with working lymph vessels. 

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A smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.

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This technique is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

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Cupping increases blood circulation to the area where the cups are placed. This relieves muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.  Gua sha is a traditional Chinese healing method where a smooth-edged tool is used ro stroke or scrape the skin. Gua sha is used to treat chronic pain all over the body. 

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This bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines influenced by Chinese acupuncture and Ayurveda. 

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 This treatment combined is highly effective for Lymph node as well as assisting in weight loss.

• Dilates blood vessels.
• Improves circulation/relieves congestion.
• Increases local blood and lymph flow.
• Hastens elimination of wastes/toxins.
• Promotes relaxation and better sleep.
• Relaxes contracted, tense muscles.
• Aids exfoliation process.
• Helps alleviate pain.

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The whole body is dry brushed, cleansed, exfoliated, mask wrapped and hydrated. Your body will feel considerably softer, smoother, and more relaxed after this.

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An abdominal massage focuses on relaxing and healing the muscles surrounding the abdomen.

A range of techniques can be used to assist with a number of symptoms including constipation, bloating and muscle tightness.

Abdominal massage can have a positive effect on both physical and mental wellbeing, allowing clients to find relief from pain and anxiety relating to the stomach, digestive system and reproductive organs including the pelvic floor.

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Neural Reset Therapy (also called NRT) is a unique soft-tissue therapy quite different from traditional massage. This technique allows the therapist to reset the nervous system to release muscles from excessive tension and pain within seconds. 

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